For women who want more than discipline.
They want results that last.
You train. You eat healthy.
But your belly isn`t melting and your body is not toning up.
It’s not about your willpower, your genetics, or your age.
It’s about the fact that your body isn’t getting what it truly needs.
We go where most programs stop:
✔ The gut: because it’s the foundation of your metabolism, hormones, and energy
✔ Hormone balance: so your training can actually be effective
✔ A system that adapts to your life, not the other way around
If you're ready to stop struggling and start transforming with strategy, precision, and a female-focused approach, then our coaching is your next step.
1:1 Coaching
1:1
Coaching
You don’t just want to know what to do, you want someone who walks the path with you, thinks alongside you, and truly sees you.
In our 1:1 coaching, we support you deeply and personally:
with strategy, reflection, tailored adjustments, and real mentoring.
For visible results and a new body experience that lasts.
3 Months
3499 CHF
6 Months
6499 CHF
(payment in installments is possible)
What you get:
✔ Goal & strategy call to kick off your journey
✔ 2x/month personal training (in-person or online)
✔ 1x/month coaching call
✔ Cycle-based, individualized training program
✔ Private Telegram access for ongoing support
✔ Access to the coaching app (training plans, tutorials, habit tracking)
✔ Progress tracking & adjustments, as needed, not just once a month
✔ Flat Belly Reset included (incl. Harmony: your 24/7 AI food assistant for the Reset phase)
✔ Miss L AI: your smart food companion for everyday life (even during travel or busy days)
Choose your coach:
Lina (ages 20–40+) or Judith (ages 50+)
Because your body deserves coaching that fits your life phase.
This is for the woman who’s done with quick fixes.
Inside our Online Coaching, we combine gut-healing nutrition, targeted training, and mindset shifts that last. using our proven Flat Belly Reset™ Method.
If you're ready for your body to work for you, not against you, this is your sign.
For Women in Their 20s to 40s
with Lina Cardozo
Certified Female Transformation Coach & Creator of the Flat Belly Reset
I work with women who are done playing small: physically, mentally, and emotionally
and are ready to grow into the strongest, most radiant version of themselves.
If you’re dreaming of a defined hourglass figure,
a flat belly and round glutes, without giving up your energy, femininity, or freedom,
I’ll show you exactly how to get there.
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Inside my coaching, you will:
✔ Train in sync with your cycle to burn fat, build muscle, and feel energized all month long
✔ Speed up your metabolism, reduce cravings, and finally feel like your body is working with you, not against you
✔ Stop thinking “I need more discipline” and start feeling “This is just who I am now”
✔ Become the woman who doesn’t just see results, but radiates confidence, in the gym and beyond
This is where the battle with your body ends and your new identity begins.
For Women 50+
with Judith Cardozo
Coach for Menopausal Fitness, Hormone-Friendly Strength Training & Female Body Transformation
I work with women in midlife who feel disconnected from their bodies.
Who often feel bloated, drained, or simply out of sync
and want to finally say:
“I’m back in control. I feel like me again.”
If you’ve already tried it all: diets, endless cardio, HIIT programs or you’re even considering hormone replacement therapy...
I’ll show you another path:
A targeted, empowering strength training approach and a way of eating
designed for your hormonal phase.
One that delivers visible results
and helps you feel strong, lean, and fully alive again.
Inside my coaching, you will:
✔ Feel more energized, reduce belly fat, and visibly tone your body, with a training approach that builds you up, not burns you out
✔ Regain strength and mobility: whether hiking, climbing stairs, carrying groceries or simply getting out of bed without pain or stiffness
✔ Wear clothes that fit again and love what you see in the mirror as your body takes shape and you feel truly at home in it
✔ Rediscover your femininity, attractiveness, and confidence. Not “for your age,” but because you’re standing tall, proud, and powerful in your skin
Aging doesn’t mean fading.
It means rising: stronger, bolder, more confident than ever.